Well, since I've started walking, I have logged 47.9 miles with the new app. Watching every thing I eat, logging every thing. It takes a commitment. WHEW!
I have been overweight for a long time. It didn't happen overnight, and I won't take it off overnight.
There is no magic pill...it's calories out have to be more than calories in. It's that simple, no drugs, no special foods, no shakes..just eating in the right combination and good old fashioned exercise. Less sugar and fat, more grains and veggies and low fat meats. Oh and NO MORE COKES AT ALL!! Not even diet! Water and tea with out sugar.
Come with me as I take this journey to a healthier, fitter me.
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