Back to Square One

I have had some setbacks with my weight loss and walking. As some of you know, I have a degenerative disk disease and it has hindered me. I have been in physical therapy for about 4 weeks now and it seems to help. This weekend and today, I walked a mile with no pain and I feel great. I have started back at the start block, moving my piece very slowly working my way back up and watching my carb and sugar intake. I have lost 11 pounds in 2 weeks and I hope to loose more.